| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.93g
1%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
1.83g
Vitamin D
-
Calcium
38mg
3%
Iron
2.08mg
12%
Potassium
321mg
7%
Vitamin A
174mcg
19%
Vitamin C
26.3mg
29%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (23%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.64g
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Carbs
2.93g
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Protein
1.83g
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| There are 20 calories in 100 grams of Dock (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 23% fat, 47% carbs, 30% protein. |
Common Serving Sizes:
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