Food database and calorie counter Source: USDA

Dock (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
0.52g
Vitamin D
-
Calcium
11mg
1%
Iron
0.59mg
3%
Potassium
91mg
3%
Vitamin A
985IU
20%
Vitamin C
7.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (23%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.18g
Carbs
0.83g
Protein
0.52g
There are 6 calories in 1 ounce of Dock (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 23% fat, 47% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 lb 91

Related Types of Vegetables:

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