Food database and calorie counter Source: USDA

1/2 cup whole

Cranberries

Nutrition Facts
Serving Size 1/2 cup of whole
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.8g
2%
Dietary Fiber
2.2g
8%
Sugars
1.92g
Protein
0.19g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
40mg
1%
Vitamin A
1mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.06g
Carbs
5.8g
Protein
0.19g
There are 22 calories in a 1/2 cup of whole Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Cranberries (Cooked)
Dried Cranberries
Cranberries (Cooked or Canned)
Craisins
Dried Cranberries (Sweetened)
  view more cranberries nutritional info

Related Types of Berries:

Berries
Blueberries
Blackberries
Strawberries
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Ocean Spray Craisins Dried Cranberries
Fresh Gourmet Dried & Sweet Cranberries
Naturally Preferred Dried Cranberries
Ocean Spray Cranberries
Great Value Dried Cranberries
  view more results

Used in these Member Recipes:

Banana Cranberry Walnut Muffins
Cranberry Cinnamon Flax Muffins
Pumpkin Cranberry Muffins
Berry Balsamic Pork Chops
Cranberry-Apple Relish
Sweet Potato Stew
Cranberry Relish
Cranberry Orange Relish
Big Salad II
Bok Choi Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.