Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.98g
1%
Dietary Fiber
-
Sugars
-
Protein
0.74g
Vitamin D
-
Calcium
16mg
1%
Iron
0.2mg
1%
Potassium
56mg
1%
Vitamin A
20mcg
2%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (7%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.09g
Carbs
1.98g
Protein
0.74g
There are 10 calories in 1 ounce of Cowpeas (Young Pods with Seeds, Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 68% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 32
100 g 34
1 lb 154

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Cowpeas (Young Pods with Seeds, Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled)
Cowpeas (Young Pods with Seeds)
Cooked Young Green Onion
Cooked Dry Cowpeas
Boiled Sweetpotato (without Peel)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.