Food database and calorie counter Source: USDA

Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
33.53g
12%
Dietary Fiber
8.2g
29%
Sugars
5.33g
Protein
5.23g
Vitamin D
-
Calcium
211mg
16%
Iron
1.85mg
10%
Potassium
690mg
15%
Vitamin A
66mcg
7%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.63g
Carbs
33.53g
Protein
5.23g
There are 160 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 160
1 lb 440

Related Types of Vegetables:

Onions
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