| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
13.63g
5%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
4.74g
Vitamin D
-
Calcium
20mg
2%
Iron
0.97mg
5%
Potassium
172mg
4%
Vitamin A
1mcg
0%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.55g
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Carbs
13.63g
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Protein
4.74g
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| There are 77 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned). |
| Calorie breakdown: 6% fat, 70% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Cowpeas (Blackeyes) (Immature Seeds)
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