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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
13.63g
5%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
4.74g
Vitamin D
-
Calcium
20mg
2%
Iron
0.97mg
5%
Potassium
172mg
4%
Vitamin A
1mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.55g
Carbs
13.63g
Protein
4.74g
There are 77 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned).
Calorie breakdown: 6% fat, 70% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 185

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Pad See Ew
Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)
Cowpeas with Pork
  view more results

Used in these Member Recipes:

Four Bean Chicken Chili Soup
Spicy Bean Burgers
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