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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
1.452g
7%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.574g
Cholesterol
17mg
6%
Sodium
840mg
37%
Total Carbohydrate
39.67g
14%
Dietary Fiber
7.9g
28%
Sugars
-
Protein
6.58g
Vitamin D
-
Calcium
41mg
3%
Iron
3.41mg
19%
Potassium
427mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
199
Fat
3.84g
Carbs
39.67g
Protein
6.58g
There are 199 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned).
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 199

Related Types of Vegetables:

Onions
Mushrooms
Spinach
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Pad See Ew
Cowpeas (Catjang) (Mature Seeds)
Cowpeas (Blackeyes) (Immature Seeds, Frozen)
Mature Onions
Cooked Mature Onions (from Frozen)
  view more results
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