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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
3.86g
1%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
1.34g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
2%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.16g
Carbs
3.86g
Protein
1.34g
There are 22 calories in 1 ounce of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned).
Calorie breakdown: 6% fat, 70% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup 185

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Mature Onions
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Pad See Ew
Puerto Rican Style Stewed Cowpeas
Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Four Bean Chicken Chili Soup
Spicy Bean Burgers
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