Food database and calorie counter Source: USDA

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
35.5g
13%
Dietary Fiber
11.1g
40%
Sugars
5.64g
Protein
13.22g
Vitamin D
-
Calcium
41mg
3%
Iron
4.29mg
24%
Potassium
475mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
0.91g
Carbs
35.5g
Protein
13.22g
There are 198 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup 198

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