Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
35.5g
13%
Dietary Fiber
11.1g
40%
Sugars
5.64g
Protein
13.22g
Vitamin D
-
Calcium
41mg
3%
Iron
4.29mg
24%
Potassium
475mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
0.91g
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Carbs
35.5g
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Protein
13.22g
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| There are 198 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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