Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
40.39g
15%
Dietary Fiber
10.9g
39%
Sugars
7.58g
Protein
14.43g
Vitamin D
-
Calcium
39mg
3%
Iron
3.6mg
20%
Potassium
638mg
14%
Vitamin A
7mcg
1%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
1.12g
Carbs
40.39g
Protein
14.43g
There are 224 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 70% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 224
1 lb 599

Related Types of Vegetables:

Spinach
Mushrooms
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Lettuce
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See Also:

You searched for "Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
Cowpeas (Blackeyes) (Immature Seeds, Frozen)
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