Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
40.39g
15%
Dietary Fiber
10.9g
39%
Sugars
7.58g
Protein
14.43g
Vitamin D
-
Calcium
39mg
3%
Iron
3.6mg
20%
Potassium
638mg
14%
Vitamin A
7mcg
1%
Vitamin C
4.4mg
5%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
1.12g
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Carbs
40.39g
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Protein
14.43g
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| There are 224 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 70% carbs, 25% protein. |
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