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Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.525g
3%
Trans Fat
-
Polyunsaturated Fat
0.843g
Monounsaturated Fat
0.179g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
71.37g
26%
Dietary Fiber
14.2g
51%
Sugars
-
Protein
25.5g
Vitamin D
-
Calcium
74mg
6%
Iron
6.67mg
37%
Potassium
1252mg
27%
Vitamin A
11mcg
1%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
395
Fat
1.99g
Carbs
71.37g
Protein
25.5g
There are 395 calories in 1 package of Cowpeas (Blackeyes) (Immature Seeds, Frozen).
Calorie breakdown: 4% fat, 70% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 222
1 package (10 oz) 395
1 lb 631

Related Types of Vegetables:

Carrots
Onions
Lettuce
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Spinach
Mushrooms
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See Also:

Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled)
Cowpeas (Blackeyes) (Immature Seeds)
Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled)
Cowpeas (Blackeyes) (Immature Seeds, with Salt, Drained, Cooked, Boiled)
  view more results
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