Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
40.21g
15%
Dietary Fiber
8g
29%
Sugars
-
Protein
14.37g
Vitamin D
-
Calcium
42mg
3%
Iron
3.76mg
21%
Potassium
706mg
15%
Vitamin A
6mcg
1%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
222
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Fat
1.12g
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Carbs
40.21g
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Protein
14.37g
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There are 222 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds, Frozen). |
Calorie breakdown: 4% fat, 70% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
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Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled)
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Cowpeas (Blackeyes) (Immature Seeds)
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Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled)
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Cowpeas (Blackeyes) (Immature Seeds, with Salt, Drained, Cooked, Boiled)
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