| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
6.81g
9%
Saturated Fat
4.308g
22%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
1.94g
Cholesterol
23mg
8%
Sodium
612mg
27%
Total Carbohydrate
4.05g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
18.86g
Vitamin D
-
Calcium
91mg
7%
Iron
0.21mg
1%
Potassium
127mg
3%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
6.81g
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Carbs
4.05g
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Protein
18.86g
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| There are 156 calories in 151 grams of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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