Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
2.853g
14%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
1.285g
Cholesterol
15mg
5%
Sodium
405mg
17%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
12.49g
Vitamin D
-
Calcium
60mg
6%
Iron
0.14mg
1%
Potassium
84mg
2%
Vitamin A
163IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (40%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
103
Fat
4.51g
Carbs
2.68g
Protein
12.49g
There are 103 calories in 100 grams of Cottage Cheese.
Calorie breakdown: 40% fat, 11% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
4 oz 116
1 cup large curd (not packed) 216
1 cup, small curd (not packed) 232
1 lb 467

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Daisy 4% Small Curd Cottage Cheese
Kroger Low Fat Cottage Cheese
Daisy Low Fat 2% Small Curd Cottage Cheese
Great Value Small Curd Cottage Cheese
Great Value 4% Cottage Cheese
  view more results

Used in these Member Recipes:

Sirnik
Mushroom & Rice Casserole
Caesar Salad with Chicken
Asparagus Mushroom Frittatta
Cottage Cheese Loaf
Noodleless Lasagna
Diet Rolls (Bread Replacements)
Chicken Linguini
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