| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
5.642g
28%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.541g
Cholesterol
30mg
10%
Sodium
801mg
35%
Total Carbohydrate
5.3g
2%
Dietary Fiber
0g
0%
Sugars
0.57g
Protein
24.7g
Vitamin D
-
Calcium
119mg
9%
Iron
0.28mg
2%
Potassium
166mg
4%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
8.92g
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Carbs
5.3g
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Protein
24.7g
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| There are 204 calories in 7 ounces of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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See Also:
Used in these Member Recipes:
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