| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
698
% Daily Values*
Total Fat
30.58g
39%
Saturated Fat
19.343g
97%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
8.712g
Cholesterol
102mg
34%
Sodium
2746mg
119%
Total Carbohydrate
18.17g
7%
Dietary Fiber
0g
0%
Sugars
1.97g
Protein
84.68g
Vitamin D
-
Calcium
407mg
31%
Iron
0.95mg
5%
Potassium
570mg
12%
Vitamin A
298mcg
33%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(698 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
698
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Fat
30.58g
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Carbs
18.17g
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Protein
84.68g
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| There are 698 calories in 24 ounces of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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