Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup (not packed) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
2.611g
13%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.171g
Cholesterol
15mg
5%
Sodium
389mg
17%
Total Carbohydrate
5.21g
2%
Dietary Fiber
0.2g
1%
Sugars
2.69g
Protein
12.08g
Vitamin D
-
Calcium
60mg
5%
Iron
0.18mg
1%
Potassium
102mg
2%
Vitamin A
43mcg
5%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
110
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Fat
4.35g
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Carbs
5.21g
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Protein
12.08g
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There are 110 calories in a 1/2 cup of Cottage Cheese with Fruit. |
Calorie breakdown: 36% fat, 19% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
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