| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup (not packed) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
5.223g
26%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.341g
Cholesterol
29mg
10%
Sodium
777mg
34%
Total Carbohydrate
10.42g
4%
Dietary Fiber
0.5g
2%
Sugars
5.38g
Protein
24.16g
Vitamin D
-
Calcium
120mg
9%
Iron
0.36mg
2%
Potassium
203mg
4%
Vitamin A
86mcg
10%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
219
|
|
Fat
8.7g
|
|
Carbs
10.42g
|
|
Protein
24.16g
|
| There are 219 calories in 1 cup of Cottage Cheese with Fruit. |
| Calorie breakdown: 36% fat, 19% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
