Food database and calorie counter Source: Member

Seattle Sutton's Healthy Eating

Cottage Cheese and Fruit Plate (1200)

Nutrition Facts
Serving Size 1 serving (13.9 oz)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
630mg
27%
Total Carbohydrate
45.00g
16%
Dietary Fiber
1.0g
4%
Sugars
26.00g
Includes 0.00g Added Sugars
0%
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
610mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 20 04:21 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (24%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
9g
Carbs
45g
Protein
19g
There are 340 calories in 1 serving (13.9 oz) of Seattle Sutton's Healthy Eating Cottage Cheese and Fruit Plate (1200).
Calorie breakdown: 24% fat, 53% carbs, 23% protein.

Related Cottage Cheese from Seattle Sutton's Healthy Eating:

Cottage Cheese and Fruit Plate (1500)
Cottage Cheese and Fruit Plate (2000)

More Products from Seattle Sutton's Healthy Eating:

Garden Vegetable Quiche (1500)
Garden Vegetable Quiche (2000)
Garden Vegetable Quiche (1200)
Quinoa-Stuffed Eggplant (1500)
Quinoa-Stuffed Flounder (2000)
  view all seattle sutton's healthy eating products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
  view more cheese nutritional info
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