Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
2.926g
15%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
1.32g
Cholesterol
18mg
6%
Sodium
1842mg
80%
Total Carbohydrate
12.34g
4%
Dietary Fiber
0g
0%
Sugars
12.34g
Protein
56.2g
Vitamin D
-
Calcium
277mg
21%
Iron
0.64mg
4%
Potassium
390mg
8%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (13%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
327
Fat
4.63g
Carbs
12.34g
Protein
56.2g
There are 327 calories in 1 pound of Cottage Cheese (Lowfat 1% Milkfat).
Calorie breakdown: 13% fat, 16% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 72
4 oz 81
1 cup (not packed) 163
1 lb 327

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Axelrod Lowfat Cottage Cheese - 1% Milkfat
Best Choice Cottage Cheese - 1% Milkfat
Dean's Cottage Cheese (1% Milkfat)
Market Pantry Cottage Cheese 1% Milkfat
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Lasagna
Zucchini Cornbread
Oatmeal Protein Waffles
Spinach & Mushroom Crustless Quiche
Tofu Banana Smoothie
Green Eggs and Ham
Three Cheese Chicken Florentine
Chocolate Soy Milk Shake
Spinach and Sausage Quiche
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