Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
44.4g
16%
Dietary Fiber
0.6g
2%
Sugars
3.06g
Protein
3.85g
Vitamin D
-
Calcium
22mg
2%
Iron
1.11mg
6%
Potassium
36mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
0.15g
Carbs
44.4g
Protein
3.85g
There are 200 calories in 2 cups of Corn Flakes (Low Sodium).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 100
1 oz 113
100 g 399

Related Types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Corn Flakes
Corn Cakes (Very Low Sodium)
Low Sodium Yellow Corn (Canned)
Low Sodium Yellow Corn (from Frozen, Canned)
Low Sodium Swiss Cheese
  view more results

Used in these Member Recipes:

Oven Fried Ranch Chicken
Crunchy Crusted Chicken
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