Food database and calorie counter Source: USDA

Corn Flakes (Low Sodium)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.2g
7%
Dietary Fiber
0.3g
1%
Sugars
1.53g
Protein
1.92g
Vitamin D
-
Calcium
11mg
1%
Iron
0.56mg
3%
Potassium
18mg
1%
Vitamin A
51IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.08g
Carbs
22.2g
Protein
1.92g
There are 100 calories in 1 cup of Corn Flakes (Low Sodium).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 100
1 oz 113
100 g 399

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Bran Flakes
  view more cereal nutritional info

See Also:

Corn Flakes
Corn Cakes (Very Low Sodium)
Low Sodium Yellow Corn (Canned)
Low Sodium Yellow Corn (from Frozen, Canned)
Low Sodium Swiss Cheese
  view more results

Used in these Member Recipes:

Oven Fried Ranch Chicken
Crunchy Crusted Chicken
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