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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
0.274g
Monounsaturated Fat
0.334g
Cholesterol
65mg
22%
Sodium
153mg
7%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.3g
Vitamin D
-
Calcium
98mg
8%
Iron
1.41mg
8%
Potassium
163mg
3%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (9%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.2g
Carbs
1.7g
Protein
26.3g
There are 130 calories in 100 grams of Conch (Baked or Boiled).
Calorie breakdown: 9% fat, 6% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 22
1 oz 37
100 g 130
1 cup sliced 165
1 lb 590

Related Types of Seafood:

Shrimp
Mussels
Octopus
Lobster
Clams
Crab
  view more seafood nutritional info

See Also:

Baked or Broiled Conch
Fried Battered Conch
Baked or Boiled Polenta
Baked Apple
Baked or Broiled Barracuda
  view more results

Used in these Member Recipes:

Conch Fritters
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