Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
5.44g
8%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
1.515g
Cholesterol
295mg
98%
Sodium
694mg
29%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
119.3g
Vitamin D
-
Calcium
445mg
44%
Iron
6.40mg
36%
Potassium
739mg
21%
Vitamin A
104IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (9%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
5.44g
Carbs
7.71g
Protein
119.3g
There are 590 calories in 1 pound of Conch (Baked or Boiled).
Calorie breakdown: 9% fat, 6% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 22
1 oz 37
100 g 130
1 cup sliced 165
1 lb 590

Related Types of Seafood:

Crab
Shrimp
Mussels
Lobster
Clams
Octopus
  view more seafood nutritional info

See Also:

Fried Battered Conch
Baked or Broiled Conch
Baked or Boiled Polenta
Baked Banana
Baked Alaska
  view more results

Used in these Member Recipes:

Conch Fritters
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