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Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.47g
2%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.424g
Cholesterol
83mg
28%
Sodium
194mg
8%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.4g
Vitamin D
-
Calcium
124mg
10%
Iron
1.79mg
10%
Potassium
207mg
4%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (9%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
1.52g
Carbs
2.16g
Protein
33.4g
There are 165 calories in 1 cup of sliced Conch (Baked or Boiled).
Calorie breakdown: 9% fat, 6% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 22
1 oz 37
100 g 130
1 cup sliced 165
1 lb 590

Related Types of Seafood:

Octopus
Lobster
Shrimp
Mussels
Clams
Crab
  view more seafood nutritional info

See Also:

Fried Battered Conch
Baked or Broiled Conch
Baked or Boiled Polenta
Baked Banana
Baked Alaska
  view more results

Used in these Member Recipes:

Conch Fritters
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