Food database and calorie counter Source: USDA

Chrysanthemum Leaves

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
1.54g
1%
Dietary Fiber
1.5g
6%
Sugars
-
Protein
1.71g
Vitamin D
-
Calcium
60mg
6%
Iron
1.17mg
7%
Potassium
289mg
8%
Vitamin A
954IU
19%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (17%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.29g
Carbs
1.54g
Protein
1.71g
There are 12 calories in 1 cup of chopped Chrysanthemum Leaves.
Calorie breakdown: 17% fat, 39% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 oz 7
1 cup chopped 12
100 g 24
1 lb 109

Related Types of Vegetables:

Lettuce
Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Chrysanthemum Garland
Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Beef and Rice
  view more results
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