Food database and calorie counter Source: USDA

100 g

Chopped Ham

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
3.422g
17%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
4.897g
Cholesterol
59mg
20%
Sodium
1330mg
58%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.83mg
5%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (53%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
10.3g
Carbs
4.2g
Protein
16.5g
There are 180 calories in 100 grams of Chopped Ham.
Calorie breakdown: 53% fat, 10% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 50
1 oz 51
100 g 180

Related Types of Ham:

Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Great Value Chopped Ham
Bristol Chopped Ham
Oscar Mayer Chopped Ham
Isaly's Chipped Chopped Ham
Pal's Sudden Service Chipped Ham
  view more results

Used in these Member Recipes:

Quick Chicken Cordon Bleu
Split Pea and Ham Soup
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