Food database and calorie counter Source: Member

Oscar Mayer

Chopped Ham

Nutrition Facts
Serving Size: 1 slice (28g)
 
Amount Per Serving
Calories from Fat 27
Calories 50
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 240mg 10%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C 6%
Calcium - Iron -
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Last updated: 03 Feb 18 08:05 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (57%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
3g
Carbs
2g
Protein
3g
There are 50 calories in a 1 slice serving of Oscar Mayer Chopped Ham.
Calorie breakdown: 57% fat, 17% carbs, 26% protein.

Related Ham from Oscar Mayer:

Brown Sugar Shaved Ham Cold Cuts
Selects Natural Applewood Smoked Ham
Deli Fresh Honey Ham
Boiled Ham Lean
Black Forest Chopped Ham
Premium Shaved Smoked Ham
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P3 Portable Protein Pack Ham Cashews Colby Jack
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Other Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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