Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 26
Calories 51
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.97g 5%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 1.388g  
Cholesterol 17mg 6%
Sodium 377mg 16%
Potassium 90mg  
Total Carbohydrate 1.19g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (53%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
2.92g
Carbs
1.19g
Protein
4.68g
There are 51 calories in 1 ounce of Chopped Ham.
Calorie breakdown: 53% fat, 10% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 50
1 oz 51
100 g 180

Related Types of Ham:

Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info

See Also:

Chopped Ham (Canned)
Spiced Minced Chopped Ham
Isaly's Chipped Chopped Ham
Oscar Mayer Black Forest Chopped Ham
Great Value Chopped Ham
  view more results

Used in these Member Recipes:

Quick Chicken Cordon Bleu
Split Pea and Ham Soup
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