| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
42.71g
55%
Saturated Fat
14.243g
71%
Trans Fat
-
Polyunsaturated Fat
4.649g
Monounsaturated Fat
20.798g
Cholesterol
111mg
37%
Sodium
3096mg
135%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.42g
Vitamin D
-
Calcium
16mg
1%
Iron
2.15mg
12%
Potassium
644mg
14%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(542 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (72%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
542
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Fat
42.71g
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Carbs
0.64g
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Protein
36.42g
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| There are 542 calories in 8 ounces of Chopped Ham (Canned). |
| Calorie breakdown: 72% fat, 0% carbs, 27% protein. |
Other Common Serving Sizes:
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