Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
1.156g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
27.42g
10%
Dietary Fiber
7.6g
27%
Sugars
4.8g
Protein
8.86g
Vitamin D
-
Calcium
49mg
4%
Iron
2.89mg
16%
Potassium
291mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
2.59g
Carbs
27.42g
Protein
8.86g
There are 164 calories in 100 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 14% fat, 65% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 269

Related Types of Chickpeas:

Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  view more chickpeas nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

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