Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 31
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.19g 1%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.235g  
Cholesterol 18mg 6%
Sodium 21mg 1%
Potassium 67mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.77g
Carbs
0g
Protein
5.76g
There are 31 calories in 1 ounce of Chicken Meat (Roasting).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook chicken) 232
1 lb 503
1/2 chicken, bone and skin removed 529

Related Types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Grilled Chicken with Lemon and Oregano
Chicken and Spinach Noodles
White Bean Chicken Chili II
Peruvian Rotisserie Chicken
Chicken, Tomatoes and Rice Gumbo
Chicken Souvlaki Sandwich
Spicy Fiesta Salad
Barbecued Chicken
Chicken and Sweetcorn Soup
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