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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Chicken and Spinach Noodles

Garlic and spinach chicken with elbow macaroni pasta.

Ingredients

Directions

  1. Add olive oil to frying pan and heat on low. Chop up chicken into even pieces, add to pan. add garlic (through a press), raise heat slightly and cook chicken thoroughly.
  2. Wash and destem spinach, add to pan, along with some pepper.
  3. Add your elbows (precooked) and cover pan for 3-5 minutes, just so the spinach is nice and cooked and the elbows are heated up.
  4. Place into bowl and add some grated Romano cheese if you'd like.
  5. Enjoy!
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Nutrition summary:

There are 285 calories in 1 serving of Chicken and Spinach Noodles.
Calorie break-down: 32% fat, 29% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 94
Calories 286
 
% Daily Values*
Total Fat 10.39g 16%
  Saturated Fat 1.795g 9%
  Polyunsaturated Fat 1.705g  
  Monounsaturated Fat 5.925g  
Cholesterol 74mg 25%
Sodium 127mg 5%
Potassium 584mg  
Total Carbohydrate 20.69g 7%
  Dietary Fiber 3.1g 12%
  Sugars 0.78g  
Protein 28.26g  
 
Vitamin A 95% Vitamin C 23%
Calcium 7% Iron 18%
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (32%)
 
Protein (39%)
* Based on a RDI of 2000 calories