| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of chopped or diced |
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.604g
Monounsaturated Fat
4.256g
Cholesterol
210mg
70%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75.96g
Vitamin D
-
Calcium
36mg
3%
Iron
3.02mg
17%
Potassium
661mg
14%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
11.4g
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Carbs
0g
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Protein
75.96g
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| There are 428 calories in 2 cups of chopped or diced Chicken Light Meat (Roasting, Roasted, Cooked). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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