Food database and calorie counter Source: USDA

Chicken Meat (Roasting, Roasted, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
2.534g
13%
Trans Fat
-
Polyunsaturated Fat
2.114g
Monounsaturated Fat
3.5g
Cholesterol
105mg
35%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.01g
Vitamin D
-
Calcium
17mg
1%
Iron
1.69mg
9%
Potassium
321mg
7%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
234
Fat
9.28g
Carbs
0g
Protein
35.01g
There are 234 calories in 1 cup of chopped or diced Chicken Meat (Roasting, Roasted, Cooked).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup chopped or diced 234
1 unit (yield from 1 lb ready-to-cook chicken) 286
1 lb 758

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Roasted Broiled or Baked Chicken Breast
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Roasted Light Turkey Meat (Skin Not Eaten)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Chicken Slaw Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.