Food database and calorie counter Source: USDA

Chicken Light Meat (Roasting, Roasted, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.512g
8%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
2.128g
Cholesterol
105mg
35%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.98g
Vitamin D
-
Calcium
18mg
1%
Iron
1.51mg
8%
Potassium
330mg
7%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
214
Fat
5.7g
Carbs
0g
Protein
37.98g
There are 214 calories in 1 cup of chopped or diced Chicken Light Meat (Roasting, Roasted, Cooked).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 119
100 g 153
1 cup chopped or diced 214
1 lb 694

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Light Meat (Roasting)
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Roasted Light Turkey Meat
  view more results

Used in these Member Recipes:

Chicken Chili Stew
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