| Food database and calorie counter |
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Chicken Light Meat (Roasting, Roasted, Cooked)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.512g
8%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
2.128g
Cholesterol
105mg
35%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.98g
Vitamin D
-
Calcium
18mg
1%
Iron
1.51mg
8%
Potassium
330mg
7%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
5.7g
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Carbs
0g
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Protein
37.98g
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| There are 214 calories in 1 cup of chopped or diced Chicken Light Meat (Roasting, Roasted, Cooked). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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