Food database and calorie counter Source: USDA
Posted 12 Feb 12 by Mdsmith14

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Nutrition Facts
Serving Size: 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 51
Calories 214
 
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 1.512g 8%
  Polyunsaturated Fat 1.302g  
  Monounsaturated Fat 2.128g  
Cholesterol 105mg 35%
Sodium 71mg 3%
Potassium 330mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.98g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%

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