Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 breast, bone removed
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
2.288g
11%
Trans Fat
-
Polyunsaturated Fat
1.738g
Monounsaturated Fat
3.19g
Cholesterol
82mg
28%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.13g
Vitamin D
-
Calcium
14mg
1%
Iron
1.01mg
6%
Potassium
196mg
4%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
8.16g
Carbs
0g
Protein
30.13g
There are 202 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 unit (yield from 1 lb ready-to-cook chicken) 121
100 g 184
1/2 breast, bone removed 202
1 cup chopped or diced 258
1 lb 835

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Wing
Chicken
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Stewed Chicken Breast (Skin Eaten)
Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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