Food database and calorie counter Source: USDA

133 g

Cassava

Nutrition Facts
Serving Size: 133 g
 
Amount Per Serving
Calories from Fat 3
Calories 213
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 360mg  
Total Carbohydrate 50.62g 17%
  Dietary Fiber 2.4g 10%
  Sugars 2.26g  
Protein 1.81g  
 
Vitamin A 0% Vitamin C 46%
Calcium 2% Iron 2%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
0.37g
Carbs
50.62g
Protein
1.81g
There are 213 calories in 133 grams of Cassava.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup 330
1 root 653
1 lb 726

Related Types of Vegetables:

Carrots
Onions
Lettuce
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
Cooked Cassava (Yuca Blanca, Fat Added in Cooking)
Cooked Cassava (Yuca Blanca)
Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo)
Puerto Rican Style Cassava Pasteles (Pasteles De Yuca)
  view more results
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