| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
24.86g
32%
Saturated Fat
4.413g
22%
Trans Fat
-
Polyunsaturated Fat
4.448g
Monounsaturated Fat
13.493g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
17.12g
6%
Dietary Fiber
1.9g
7%
Sugars
3.35g
Protein
10.33g
Vitamin D
-
Calcium
21mg
2%
Iron
3.79mg
21%
Potassium
374mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
24.86g
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Carbs
17.12g
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Protein
10.33g
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| There are 314 calories in 2 ounces of Cashew Nuts. |
| Calorie breakdown: 67% fat, 21% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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