Food database and calorie counter Source: USDA

Cashew Nuts

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
12.43g
19%
Saturated Fat
2.206g
11%
Trans Fat
-
Polyunsaturated Fat
2.224g
Monounsaturated Fat
6.746g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.56g
3%
Dietary Fiber
0.9g
4%
Sugars
1.68g
Protein
5.17g
Vitamin D
-
Calcium
10mg
1%
Iron
1.89mg
10%
Potassium
187mg
5%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
157
Fat
12.43g
Carbs
8.56g
Protein
5.17g
There are 157 calories in 1 ounce of Cashew Nuts.
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 157
100 g 553

Related Types of Cashews:

Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts
  view more cashews nutritional info

Related Types of Nuts:

Pecan Nuts
Peanuts
Walnuts
Almonds
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Superior Nut Company Salted Cashew Halves & Pieces
Dry Roasted Cashew Nuts (Without Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
Pistachio Nuts
Plain Cashew Butter Nuts (Without Salt Added)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Chili Pork and Cashews
Baked Stuffed Pumpkin
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