Food database and calorie counter Source: USDA

100 g

Cashew Nuts

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
553
 
% Daily Values*
Total Fat
43.85g
67%
Saturated Fat
7.783g
39%
Trans Fat
-
Polyunsaturated Fat
7.845g
Monounsaturated Fat
23.797g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
30.19g
10%
Dietary Fiber
3.3g
13%
Sugars
5.91g
Protein
18.22g
Vitamin D
-
Calcium
37mg
4%
Iron
6.68mg
37%
Potassium
660mg
19%
Vitamin A
0IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(553 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
553
Fat
43.85g
Carbs
30.19g
Protein
18.22g
There are 553 calories in 100 grams of Cashew Nuts.
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 157
100 g 553

Related Types of Cashews:

Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
  view more cashews nutritional info

Related Types of Nuts:

Peanuts
Pecan Nuts
Mixed Nuts
Almonds
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Superior Nut Company Salted Cashew Halves & Pieces
Dry Roasted Cashew Nuts (with Salt Added)
Pistachio Nuts
Dry Roasted Cashew Nuts (Without Salt Added)
Southern Grove Cranberry, Almond, Cashew & Granola Nut Cubes
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Chili Pork and Cashews
Baked Stuffed Pumpkin
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