Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
24.86g
38%
Saturated Fat
4.413g
22%
Trans Fat
-
Polyunsaturated Fat
4.448g
Monounsaturated Fat
13.493g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
17.12g
6%
Dietary Fiber
1.9g
7%
Sugars
3.35g
Protein
10.33g
Vitamin D
-
Calcium
21mg
2%
Iron
3.79mg
21%
Potassium
374mg
11%
Vitamin A
0IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
314
Fat
24.86g
Carbs
17.12g
Protein
10.33g
There are 314 calories in 2 ounces of Cashew Nuts.
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 157
100 g 553

Related Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
  view more cashews nutritional info

Related Types of Nuts:

Mixed Nuts
Walnuts
Pecan Nuts
Peanuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Superior Nut Company Salted Cashew Halves & Pieces
Soy Nuts
Ann's House of Nuts Roasted & Salted Cashews
Dry Roasted Cashew Nuts (with Salt Added)
Superior Nut Company Whole Cashews and Macadamias
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Chili Pork and Cashews
Baked Stuffed Pumpkin
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