| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
553
% Daily Values*
Total Fat
43.85g
56%
Saturated Fat
7.783g
39%
Trans Fat
-
Polyunsaturated Fat
7.845g
Monounsaturated Fat
23.797g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
30.19g
11%
Dietary Fiber
3.3g
12%
Sugars
5.91g
Protein
18.22g
Vitamin D
-
Calcium
37mg
3%
Iron
6.68mg
37%
Potassium
660mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(553 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (67%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
553
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Fat
43.85g
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Carbs
30.19g
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Protein
18.22g
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| There are 553 calories in 100 grams of Cashew Nuts. |
| Calorie breakdown: 67% fat, 21% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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