Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
437
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
1.154g
Monounsaturated Fat
1.17g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
91.69g
33%
Dietary Fiber
7g
25%
Sugars
-
Protein
9.05g
Vitamin D
-
Calcium
39mg
3%
Iron
2.07mg
11%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
22%
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of RDI*
(437 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
437
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Fat
3.24g
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Carbs
91.69g
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Protein
9.05g
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There are 437 calories in 2 cups of Brown Rice (Medium-Grain, Cooked). |
Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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