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Broadbeans (Fava Beans) (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
512
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.381g
2%
Trans Fat
-
Polyunsaturated Fat
0.94g
Monounsaturated Fat
0.454g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
87.44g
32%
Dietary Fiber
37.5g
134%
Sugars
8.55g
Protein
39.18g
Vitamin D
-
Calcium
154mg
12%
Iron
10.05mg
56%
Potassium
1593mg
34%
Vitamin A
4mcg
1%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (4%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
512
Fat
2.3g
Carbs
87.44g
Protein
39.18g
There are 512 calories in 1 cup of Broadbeans (Fava Beans) (Mature Seeds).
Calorie breakdown: 4% fat, 66% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 32
1 oz 97
100 g 341
1 cup 512

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green Snap Beans
Black Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Fava Beans
California Red Kidney Beans
Fava Beans (In Pod)
Red Kidney Beans
  view more results

Used in these Member Recipes:

Green Italian Rice Salad
Broadbean Dip
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