Food database and calorie counter Source: Generic

Cooked Fava Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
14.56g
22%
Saturated Fat
1.861g
9%
Trans Fat
-
Polyunsaturated Fat
7.113g
Monounsaturated Fat
4.826g
Cholesterol
0mg
0%
Sodium
413mg
17%
Total Carbohydrate
31.45g
10%
Dietary Fiber
8.6g
34%
Sugars
2.91g
Protein
12.16g
Vitamin D
-
Calcium
58mg
6%
Iron
2.41mg
13%
Potassium
429mg
12%
Vitamin A
23IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: broad beans
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
299
Fat
14.56g
Carbs
31.45g
Protein
12.16g
There are 299 calories in 1 cup of Cooked Fava Beans.
Calorie breakdown: 43% fat, 41% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 139
100 g 171
1 cup 299
1 cup mashed 392

Related Types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Fava (Fat Added in Cooking)
Cooked Fava Beans (Fat Not Added in Cooking)
Broadbeans (Fava Beans) (Mature Seeds, Without Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Canned)
Color Cooked String Beans
  view more results
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