Food database and calorie counter Source: USDA

Fava Beans (In Pod)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
22.21g
8%
Dietary Fiber
-
Sugars
-
Protein
9.98g
Vitamin D
-
Calcium
47mg
4%
Iron
1.95mg
11%
Potassium
418mg
9%
Vitamin A
21mcg
2%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (6%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
0.92g
Carbs
22.21g
Protein
9.98g
There are 111 calories in 1 cup of Fava Beans (In Pod).
Calorie breakdown: 6% fat, 65% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 25
100 g 88
1 cup 111
1 lb 399

Related Types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Refried Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Cooked Fava Beans
Cooked Fava (Fat Added in Cooking)
Cooked Fava Beans (Fat Not Added in Cooking)
Broadbeans (Fava Beans) (Mature Seeds)
Cooked Snowpea (Pea Pod)
  view more results
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