Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.527g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
46.28g
17%
Dietary Fiber
-
Sugars
-
Protein
5.97g
Vitamin D
-
Calcium
98mg
8%
Iron
2.09mg
12%
Potassium
1183mg
25%
Vitamin A
12mcg
1%
Vitamin C
27.4mg
30%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
217
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Fat
0.99g
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Carbs
46.28g
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Protein
5.97g
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There are 217 calories in 100 grams of Breadnuttree Seeds. |
Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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